Education
Understand the science behind your nutrition so you can make confident decisions.
Empower Nutrition
Real Nutrition. Real Science. Real Results.
Evidence-based nutrition coaching to help you lose weight, improve your health, perform at your best and build habits that last.
Whether your goal is sustainable weight loss, improving your health after 40, enhancing sports performance or transitioning confidently after GLP-1 medication, Empower Nutrition provides practical coaching built around real life.
Your next step
Find the Right Journey for You
Everyone's goals are different. Our programmes are designed around the outcome you want to achieve—not a one-size-fits-all approach.
Sustainable Weight Loss
Lose weight without restrictive diets by building habits that fit your lifestyle and last long after the programme ends.
Rapid Weight Loss
A structured, evidence-based programme for people wanting faster results while preserving muscle and building the foundations for long-term success.
Midlife Health Reset
Improve your energy, confidence and long-term health with nutrition designed specifically for life after 40.
Performance Nutrition
Nutrition coaching for cyclists, runners, triathletes, golfers, gym-goers and busy professionals who want to perform at their best.
Life After GLP-1™
Transition confidently from weight-loss medication with the structure, knowledge and support to maintain your results for life.
A realistic approach
Does This Sound Familiar?
If you recognised yourself in any of these, you're in the right place.
- You've tried countless diets but nothing seems to last.
- Your energy isn't what it used to be.
- You know what you should do, but struggle to stay consistent.
- You're confused by conflicting nutrition advice.
- You want a realistic approach that fits around work, family and everyday life.
- You're ready to improve your health without following another fad diet.
Why Empower Nutrition?
Evidence-Based Nutrition for Real Life
At Empower Nutrition, we believe lasting results come from understanding your body, building sustainable habits and following a plan that works in the real world. Everything we do is built around four simple principles.
Structure
Simple systems that remove guesswork and make healthy choices easier.
Consistency
Long-term success comes from repeating the fundamentals—not striving for perfection.
Compounding Progress
Small improvements, repeated consistently, create remarkable long-term results.
Success stories
Real Results. Real People.
Our clients don't come to us looking for another diet. They come because they want clarity, accountability and an evidence-based plan they can actually stick to.
Zac
5 days ago
I hesitated for quite a while before contacting Steve, as I was unsure if I could justify the cost of the programme. I felt I ate pretty healthily, but something was missing.
I’m so glad I went ahead - it was a revelation!
Steve quickly ascertained that I was eating the right things - in the wrong proportions, i.e. way too much fat (butter/cheese) and sugars (mainly fruit).
Steve suggested alternatives and advised prioritising protein earlier in the day. This has curbed my random snacking/grazing.
At the second meeting, he tweaked my supplement intake, so I’m now taking properly targeted supplements for my age/lifestyle. Thus saving me unnecessary expense.
……….. 5 months on I’ve found it easy to incorporate new habits, and not feel restricted. Steve’s clear explanations and depth of knowledge have given me a much better understanding of the impact of my food choices and I’m definitely feeling the benefit. I feel really well. I have more energy - all day - I’m getting stronger. I’ve lost weight (a happy side effect) and toned up. All very positive and I would highly recommend Steve.
Mark Wheeler
2 months ago
I started working with Steve after going through a few tests with the doctor.
And issues caused by 12 years of running my company and just treating food as something to get me through. My energy levels were terrible my snacking in the evening was out of control and my anxiety which I’ve been on medication for 18 years was not great.
I’m now 5 weeks into my 8 weeks course.
My energy levels are so much better I get up in the morning and feel ready for work.
My high blood pressure is now reading normal levels daily was 130/80 at best and higher.
Now 117/75. And my morning anxiety bought of coughing and worry over the days work has pretty much disappeared.
I’d have never thought my nutritional choices were so poor. I can’t thank enough Steve for making my life so much better.
I also feel slim and not bloated and on top of that lost 5kg.
I’d thoroughly recommend using Steve.
It has got my life and mental health back to where it needs to be.
Cheers
Steve
Louise Gerrish
2 months ago
I highly recommend Steve. I always thought I had a healthy diet, doing all the right things but I was suffering mood slumps, lack of energy.
I have recently started Steve’s plan & I am happy to talk to anyone thinking of joining Empower.
After a few simple changes that work with my lifestyle I have never felt more energised. Losing weight is just the bonus & with Steve’s support I’m confident that I can implement healthy choices for life.
Can’t thank him enough.
Paul Ames
2 months ago
Steve takes a professional and pragmatic approach and really listened to my particular needs. Strongly recommend!
Clearly Renovations Ltd
2 months ago
Steve is a fantastic motivator, supported by his easy to follow nutrition plans, he creates food habits that are accountable, repeatable and delicious. Leaving you not wanting to snack and feel fulfilled. The results follow and are not based on fads but allow you to build them into a daily routine. Jeremy
Charlette Illing
2 months ago
I originally came to Steve because I wanted to improve my energy levels and I felt like I didn’t have the time to make these improvements so it just wasn’t happening.
Steve has a gift at understanding the importance behind the results you seek and a talent explaining the reasons behind why making changes will get you the results you want in a simple and ‘easy to digest’ way. It’s very empowering and I’ve found adapting my diet easy since working with him.
I have been thoroughly impressed with the whole experience and I recommend him highly to anyone who needs some support and would like success to be simple.
Sarah Walton
3 months ago
I can’t recommend Steve highly enough. From the very start I felt I was in safe hands.
Before our consultation, Steve sent a detailed email that clearly showed he’d taken the time to read through all the information I’d provided and had already started preparing. That alone made me feel reassured, supported and much more confident about the whole process before we’d even met.
The consultation itself was thorough, practical and tailored specifically to me. Steve explained everything clearly and gave me realistic advice that I could start putting into practice straight away.
One of my biggest surprises was discovering how much protein I actually need. I honestly thought I already had that completely sorted, especially when Steve mentioned it’s one of the areas most people get wrong. I was feeling quite smug because I was convinced I wasn’t one of them… it turns out I definitely was! 😂
If you’re looking for someone who genuinely listens, prepares properly and gives evidence based advice without making you feel judged or overwhelmed, I wouldn’t hesitate to recommend Steve. An excellent service from start to finish.
Lucy Ames
3 months ago
Steve at Empower Nutrition is knowledgeable and he gave me easy to follow, practical advice. The meal plan he provided was based on foods I already like and simple to stick to. I achieved my desired weight loss on his 8 week programme which has helped my back pain. I hope that when I go back to the GP they will tell me it's also reduced my cholesterol. Thanks Steve. You absolutely get results!
Brigitte Halliday
4 months ago
I recently completed Steve's 8-week nutrition and fitness programme and have been delighted with the results.
Steve took the time to understand my goals and created a personalised plan that fitted my lifestyle. The meal plan was excellent, with plenty of variety, and increasing my protein intake made a huge difference to my energy levels and appetite. I've also developed some healthier habits that I'll continue long-term, particularly hydrating first thing each morning before coffee.
I was already active, but Steve encouraged me to introduce resistance training alongside my regular spin classes, which I'm now really enjoying.
What made the biggest difference was the accountability. Having regular check-ins with a real person kept me focused and motivated in a way an app can’t.
My clothes are noticeably looser and a recent Gym Boditrax scan showed excellent results, including low visceral fat levels and a metabolic age significantly younger than my actual age.
Steve is knowledgeable, supportive and practical, and I'd highly recommend him to anyone wanting to improve their health and fitness in a sustainable way.
P Seymour
4 months ago
I had a few sessions with Steve at Empower Nutrition, and the approach was completely different to any dieting I’d tried before. He took the time to understand my lifestyle and helped me make simple, sustainable changes like improving hydration, walking after dinner, and building healthier habits as a family.
Twelve months later, I’ve lost weight and kept it off, have more energy, better skin, and a much healthier mindset around food and wellbeing — all without feeling restricted.
After years of trying to get a handle on keeping fit, Steve managed to get me there. He's truly amazing!
i7iw
4 months ago
Can’t recommend Steve enough! Very patient, explains everything really clearly. Gives practical advice to help reduce food noise. We all watch online videos for advice around healthy eating, but nothing beats tailored advice specifically for you. You spend money on takeouts, eating out, weight loss tablets, weight loss jabs etc etc, so why not spend on someone helping you make true long term change. I have a long way to go in my journey but Steve has helped give me some building blocks to start with.
Siobhan O'Rourke
7 months ago
I strongly recommend Steve Lamper and Empower Nutrition for anyone who wants to understand more about their individual nutrition requirements and how to achieve them. Steve encourages you and gives you practical advice and tips at every stage, and above all, he reassures you that if you 'fall off the wagon', it doesn't mean you've failed, and you just carry on the good work the next day.
stephen Devine
7 months ago
I’ve known Steve through the CrossFit community for some time now. He’s thoughtful, detail-oriented and genuinely invested in helping people improve their health in a way that’s realistic and sustainable. He approaches nutrition in a practical, no-nonsense manner, focusing on habits that people can actually maintain rather than quick fixes or extreme strategies.
What stands out is his willingness to keep learning and refining his understanding, which reflects in the care he brings to his work. If you’re looking for someone who will listen carefully, take your goals seriously and guide you with a measured, considered approach, he’s well worth speaking to.
Christopher Pratt
7 months ago
Great guy and super knowledgeable regarding nutrition! Wouldn’t hesitate to use his services and planning 👍
Nick Howitt
7 months ago
Have found Steve’s nutritional advice really beneficial. Steve has explained things really well and made his plans really easy to follow.
My training has really improved, my energy levels increased and I feel stronger.
Can’t recommend Steve enough.
Sarah Sumner
7 months ago
I worked with Steve to get a better understanding of my nutritional needs during perimenopause. He worked out my nutritional requirements to ensure I was correctly fuelling to support my training, long distance running and daily life. I was put on a small calorie deficit, given plenty of information around food choices and options and required to track everything I ate. It soon became apparent that I was significantly undereating protein and good carbs and resorting to snacking to get through the day.
I cut out the snacks, upped the protein and carbs, which included adding a protein shake. After a few weeks of small changes and tweaks, my energy levels were up, cravings gone and the weight slowly dropped.
I completed the 12-week programme having lost the weight I wanted while maintaining a high level of activity. Happy client.
Amanda Lamper
7 months ago
Steve has always lived a healthy, active life, and his move into science based nutrition feels completely natural. He combines genuine passion with expert knowledge and a real talent for listening and understanding people where they are. Steve doesn’t do rigid, unrealistic programmes, he creates tailored, achievable plans that fit busy lifestyles and clear goals. Even as a family who were already healthy, the small Changes he suggested have had noticeable benefits. His warmth, expertise and the positive feedback from his clients speaks for themselves. Even though I am his wife, I really couldn’t recommend him more highly.
Rosie Harris
7 months ago
Steve's advice and guidance was invaluable in helping me navigate midlife nutrition for triathlon training.
He's personable, knowledgeable and delivers all the information, which could be overwhelming, in a very digestible way (no pun intended!), backing up all his advice with rock-solid, science-backed evidence.
If you want to get real lasting results, get nutritional advice from an expert rather than a social media 'influencer' - call Steve!
Claire Cullen
7 months ago
Steve provided great support on my nutrition during the process but also left me feeling clear and confident on how I could maintain this new approach once I was going it alone. Steve helped me eat right for my high levels of physical training, explaining ‘why’ not just ‘what’, which really helped. Would highly recommend it working with Steve. It’s an investment in your long term health and fitness.
Bogomila Petkova
7 months ago
I started working with Steve while preparing for a major individual CrossFit competition, and I can honestly say it was one of the best decisions I’ve made.
When I first came to him, I felt stuck my performance wasn’t improving despite training hard and focusing on recovery. I knew I was doing everything “by the book,” but something was clearly missing. That missing piece turned out to be the right nutrition to properly fuel both my body and mind.
Within just a couple of weeks of following Steve’s program, I began to notice real changes. My energy levels increased, my mood improved significantly, and my recovery became much more effective. As the weeks went by, my performance steadily improved, and I could see consistent, measurable progress.
Over the course of 12 weeks, I lost 12kg, but more importantly, I became a stronger, fitter, and more capable athlete.
I genuinely can’t recommend Steve highly enough. His knowledge and guidance have completely transformed not only my performance but also how I feel day to day. I’m a different person and athlete because of his expertise.
Louie Collinson
8 months ago
Working with Steve at Empower Nutrition has genuinely been life-changing for me. His support and guidance didn’t just help me improve my diet — they completely transformed my mindset around nutrition and fitness.
Under Steve’s guidance, I lost over 3 stone, and more importantly, I’ve developed habits and an approach that I know will stay with me long-term. His knowledge, encouragement, and practical advice made the entire process feel achievable and sustainable rather than restrictive or overwhelming.
I can’t recommend Steve highly enough for anyone looking to make real, lasting changes.
Dimi Booth
8 months ago
I've considered seeking nutritional advice for a couple of years now. My sleep, hydration, exercise, and rest/recovery was on point, yet I've had those extra few kilos I couldn't shift. Steve offered an online consultation, which I found very helpful. Later that week, we met at his studio, and were able to discuss the way forward. Fasting, vegetarianism and chaotic eating had to stop. A couple of months on, I'm still sticking to the 1600 calories, following the Mediterranean diet, and loving my breakfast. I continue to work towards my target weight, and I feel good. I would highly recommend Steve at Empower Nutrition. He's professional, knowledgeable and patient.
Nicola Mckenzie
8 months ago
Steve from Empower Nutrition was very understanding and knowledgable. Despite having underlying health issues and being dubious of any thing working for me after trying everything, Steve worked it out. He checked in and made sure I had what I needed every step of the way. Lost almost 10kg so far and will continue to follow his advice.
Gill Priest
8 months ago
Steve from Empower Nutrition has been fantastic in starting my journey to better nutrients and a better understanding of my body and its changing needs. He has an amazing knowledge base and is very easy to work with. Nothing is too much trouble and he is available at anytime to answer my questions. I’m very much looking forward to continuing with my personalised program and seeing the results. Thank you Steve.
About Empower Nutrition
Meet Steve Lamper
Founder of Empower Nutrition, Steve is an evidence-based nutritionist passionate about helping people improve their health through practical, sustainable change.
Whether you're looking to lose weight, improve your metabolic health, perform better in sport or build healthier habits for life, Steve provides personalised coaching that fits around your lifestyle—not the other way around.
Meet Steve →Start today
Ready to Take the First Step?
Whether your goal is losing weight, improving your health, performing better or maintaining your success after GLP-1, Empower Nutrition will help you build a healthier future with confidence.